About

What is Callanetics?

scales

Ethos

The human body is amazing and beautiful. Whatever form it takes.

As a born and breed Londoner I love and embrace the diverse beauty of the people that make our city. I don’t subscribe to stereotypes or clichés.

London is also hectic. Callanetics actually works, and fast. It doesn’t waste your precious time.

I believe everyone has the power to take control of their body, embrace their beauty and discover the power of mind body coordination.

Listening to your body is essential. But I also believe you need to challenge yourself and work hard - otherwise it’s a waste of your time and mine. That’s just real.

Callanetics London is definitely keeping it real.

Images of beauty and health differ across the globe. I don’t subscribe to any particular image. In fact I feel the stereotypes we are constantly exposed to damage our self-worth and hinder the struggle for equality in all senses – be that gender, ethnicity, disability, socio-economic status, faith or sexual orientation.

As a born and breed Londoner I love and embrace the diverse beauty of the people that make our city.

I also understand the relentless pace of London life. Callanetics offers an exercise that actually works, no time wasting. Callanetics in London provides that with added mental relaxation and stress relief.

I offer a different ethos and vibe to other exercise classes. It’s not a gym class, it’s not an esoteric type class. It is an amazing Callanetics in London class where you can completely be yourself. No judgements. No competition.

Exercise is important for everyone. Do what you love and what works for you. Do all of it if you can. Use Callanetics as your core foundation, improving your performance (and injury prevention) in other methods or sports. Or use Callanetics as your main powerhouse for dramatic and sustainable results.

I want people to take control of their body, embrace their beauty and discover the power of mind body coordination.

Callanetics is different, but that doesn’t make it easy. I encourage you to listen to and work with your body, at your pace. I also expect you to try, challenge yourself and to work hard - otherwise it’s a waste of your time and mine. That’s just real. Callanetics London is definitely keeping it real.

Sarah

About Sarah

I love Callanetics and (most) people. I am an excellent, patient, determined and experienced Callanetics instructor.

I also work in the charity and community sector, have a new found fascination with biopolymers, and am a Mum.

Callanetics changed my life through enabling me to cope with the debilitating effects of hypermobility syndrome and injuries through gymnastic training. It got me thorough pregnancy and has helped me to get my strength and stability back. I thank Callan Pinckney for inventing the method and my Grannie for introducing it to me in the late 80’s (I’m that old).

I don’t wear leotards but I do have a killer pelvic floor. Callanetics changed my life. I want to help it change yours for the better too.

CONTACT




sarah@callaneticslondon.com

PH:07401 150 102

© Sarah Coombes 2015