"Sarah is a wonderful patient teacher, who is great at providing support throughout the class, correcting postures to make the muscles work even harder and deeper. And she makes class fun, not a chore!”- Caroline
Classes take place in a central London venue on a Tuesday evening.
Tuesdays at 6pm and 7pm (2 x 1 hour long classes)
Claremont, 24-27 White Lion Street, London N1 9PD
Closest tube is the Angel. There are lots of buses.
Just bring yourself. I have mats. Wear exercise clothes you feel comfortable in. We don’t wear shoes to do Callanetics, we do it bare foot or with socks.
All payments can be made in cash, Paypal, by cheque or bank transfer.
Sep 14th, 21st and 28th
Oct 5th and 19th
Nov 2nd, 9th, 16th and 30th
Dec 7th and 14th
Please EMAIL me or call me on 07401 150 102 to book your first session.
Please come 10 minutes early for your first public class session to discuss any injuries or conditions as well as your goals.
There is no need to book for further public classes once you have made a block purchase, just turn up. Should space become an issue I will contact you with booking instructions.
Please arrive on time for private sessions. I will not be able to extend your allotted time more than 10mins. If you are late you will still be charged for the full hour.
I will ask you to sign a consent form and provide your contact details so I can keep in touch. All your details remain completely confidential and will absolutely not be shared with anyone else.
During a group class we will work all areas of the body, upper body, legs, hips, bum, stomach and the pelvic floor muscles. Stretching is an important part of the class. Each class ends with physical and mental relaxation.
Callanetics uses a unique pulsing method to work the muscles. We don’t use any equipment, other than a ballet barre. Callanetics works on engaging the natural intelligence of your body.
There is no jumping or jerking, it is totally non-impact. But the results are astounding.
Group classes are mixed ability. The powerful but subtle nature of this method allows people at a variety of fitness levels to exercise together. Each exercise can be modified for fitness level, injury or genetic condition.
Classes are small, between 5 and 12 people. I provide close attention and instruction to each person. I support and give guidance tailored to each individual and their body.
During class I encourage people to work at their own pace, to listen and work with their body, not against it. I also encourage people to challenge themselves, to concentrate and work hard, and believe in the power of mind body coordination.
© Sarah Coombes 2015